Are you ready for a transformation that can change your life — a real one, built through discipline, clarity, and conscious practice?
Join Master Shi Heng Yi, a 35th-generation Shaolin Master, for an immersive 5-day retreat that unites mind, body, and spirit through authentic Shaolin practices. This exclusive retreat takes place at YOUness WELLness Clinic & Retreat, in a secluded natural setting, in the heart of a peaceful forest in Romania — an ideal space for focus, introspection, and reconnection — just 30 minutes from Bucharest.
This is more than a retreat — it is a journey of self-mastery and self-cultivation. Whether you seek clarity, inner peace, or personal development, this experience will guide you toward a deeper connection with yourself.
For those looking for a Shaolin retreat in Romania, this five-day experience offers the opportunity to practice directly with Master Shi Heng Yi in a secluded natural setting near Bucharest. The retreat brings together meditation, Qi Gong, Kung Fu and Self-Mastery, creating a structured experience focused on physical discipline, mental clarity, inner balance and conscious personal development.
What You Will Experience
- Theory, practice, and moments of reflection alongside the Master
- Breath Meditation – to access states of deep relaxation, clarity, and reconnection with your inner self
- Moments of integration and clarity – conscious space for reflection and inner processing
- Introduction to "Internal" oriented form practice
- Spa and relaxation area – sauna, jacuzzi, and swimming pool, within a peaceful forest retreat
The experience combines structured Shaolin training with meditation, reflection and periods dedicated to integration and recovery. This creates a balanced format for participants interested in a meditation retreat in Romania that also includes traditional physical practice, conscious breathing and the principles of Self-Mastery.
Practices and Methods
- Shaolin practices for training the body, revitalizing the organs, and maintaining flexibility
- Traditional Qi Gong practices for cultivating vital energy and nourishing your body with vitality and strength
- Transformative methods designed to create a solid foundation for a balanced and fulfilling life
- Healing methods focused on releasing old patterns, blocked emotions, pain, anger, and confusion
By combining Shaolin practices with Traditional Qi Gong, meditation and mental training, the program offers more than physical exercise alone. For participants searching for a Qi Gong retreat in Romania, the five-day format provides an immersive environment in which movement, breathing, awareness and inner discipline can be explored together through consistent practice.
Exclusive in Romania. Limited spots available!
Reserve your spot today and begin your journey toward Self-Mastery · 释恒義
80 C. Brancoveanu Street, Stanesti, Dambovita, Romania
EUR 995 / person – Full retreat experience | Accommodation in a twin room & All-Inclusive: 3 Nourishing Meals Daily
Who Is This For?
Whether you seek to cultivate inner peace or to take your life to a new level, this retreat offers a revelatory experience. Shi Heng Yi will support you in a profound personal transformation.
When Shi Heng Yi leads, the retreat becomes a mirror: you encounter yourself beyond form, labels, and old stories. Previous participants describe the experience as “an intensive correction and a deep deepening” — a unique immersion for recalibrating the body, mind, and heart.
This Self-Mastery retreat is particularly relevant for those who want to move beyond theory and explore personal development through direct practice. The combination of physical training, meditation, reflection and disciplined repetition creates a setting for participants seeking greater awareness of their body, mind and habitual patterns.
- If you seek greater inner clarity, stability, and authentic direction in life
- If you wish to deepen your connection with your own body and mind
- If you are open to practice and direct experience, not just the accumulation of information
3 meals all inclusive
Access to the Outdoor Pool
Access to the Wet Sauna, Dry Sauna and indoor Jacuzzi
Access to the GYM/Cardio Room
Access to the library with fireplace and selected books
Access to the 10,000 square meters of Landscaped Garden
Access to the Private Forest with Own River
Free Wireless Internet is available in all indoor/outdoor areas
Daily Retreat Schedule
Arrival Day
- 17:00 - Introduction
- 19:00 - Welcome Dinner
- 20:00 - Evening Practice
- 21:30 - Relaxing SPA time
FULL every day Schedule
- 08:00 - Meditation Practice
- 09:00 - Breakfast
- 10:00 - Morning Practice
- 13:00 - Lunch
- 14:00 - Afternoon Practice
- 19:00 - Dinner
- 20:00 - Evening Practice
- 21:30 - Relaxing SPA time
Departure Day
- 08:00 - Meditation Practice
- 09:00 - Breakfast
- 10:00 - Training session
- 11:00 - Tea ceremony
- 13:00 - Lunch
Meet the Master
Shi Heng Yi · 释恒義 belongs to the 35th generation of Shaolin Masters and is the former head of the Shaolin Temple Europe, located in Germany. Trained in the authentic Shaolin tradition, he has dedicated over 30 years to the study and practice of the relationship between mind, body, and inner discipline.
His approach integrates Shaolin Kung Fu, Qi Gong, meditation, and mental training, with a strong emphasis on structure, self-control, and personal responsibility.
In his retreats, Shi Heng Yi does not merely transmit techniques, but offers a clear framework for developing self-mastery, mental clarity, and emotional stability through consistent and conscious practice.
„To train all aspects and levels of your being correctly means to become aware of more than just your form. This is Qi Gong.”
The retreat in Romania provides participants with the opportunity to experience Master Shi Heng Yi’s approach through several consecutive days of structured practice. Shaolin Kung Fu, Qi Gong, meditation and mental training are brought together within a single program focused on Self-Mastery and the relationship between physical discipline and inner development.
Previous participants describe the experience as a unique immersion for recalibrating the body, mind, and heart.
About the Location
YOUness WELLness Clinic & Retreat is a wellness clinic dedicated to the body, mind, and soul.
The location is just 30 minutes from the center of Bucharest, away from urban noise and bustle, in the village of Stănești, Dâmbovița County.
A multifunctional space equipped with premium facilities, designed in warm tones, bringing together under one roof a Wellness & Treatments area, an outdoor swimming pool, sauna and jacuzzi, as well as event spaces, garden, rooftop terrace, and accommodation for 44 guests in twin rooms and en-suite apartments.
As a retreat location near Bucharest, YOUness combines accommodation, training areas, wellness facilities and access to nature within the same property. The location allows participants to remain immersed in the five-day Shaolin retreat while moving naturally between practice, reflection, recovery and time spent in the surrounding natural environment.
Venue
YOUness WELLness Clinic & Retreat
(Near Bucharest, 50 km from Bucharest Airport)
80 C. Brâncoveanu Street
Stănești, Dâmbovița
România
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